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Benton's CRISPY BAKED COCONUT ROLLS

Common questions

Is Benton's CRISPY BAKED COCONUT ROLLS healthy?

Benton's CRISPY BAKED COCONUT ROLLS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Benton's Crispy Baked Coconut Rolls contain beneficial ingredients like coconut milk, eggs, and black sesame seeds, which provide healthy fats, protein, and essential nutrients.

Does Benton's CRISPY BAKED COCONUT ROLLS contain seed oils?

No — Scout's ingredient analysis marks Benton's CRISPY BAKED COCONUT ROLLS as seed-oil free.

How processed is Benton's CRISPY BAKED COCONUT ROLLS?

Benton's CRISPY BAKED COCONUT ROLLS is NOVA Group 3: Processed Foods.

How does Benton's CRISPY BAKED COCONUT ROLLS compare to other bread?

Benton's CRISPY BAKED COCONUT ROLLS ranks #12 of 43 bread in Scout's independent rankings. The current top score in the category is Seitenbacher Sourdough Bread at 97/100.

Which ingredients drive Benton's CRISPY BAKED COCONUT ROLLS's score?

In Scout's ingredient-by-ingredient analysis, Egg, Black Sesame Seeds count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Benton's CRISPY BAKED COCONUT ROLLS

Benton's
Seed oil free
75 Good
View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by ALDI Group
Category Bread
Summary

Benton's Crispy Baked Coconut Rolls contain beneficial ingredients like coconut milk, eggs, and black sesame seeds, which provide healthy fats, protein, and essential nutrients. However, the presence of refined sugar, which contributes to empty calorie intake and potential health risks, affects the overall healthiness of the product. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 7

Egg
Very Good

Minimally processed whole-food ingredient.

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Black Sesame Seeds
Good

Black sesame seeds are rich in healthy fats, minerals, and antioxidants, contributing positively to health.

See more about Black Sesame Seeds →
Coconut Milk
Neutral

Coconut milk provides a natural source of healthy fats and adds flavor without harmful additives.

See more about Coconut Milk →
Tapioca Flour
Neutral

Tapioca flour is a gluten-free starch that offers a mild taste and texture, with no significant health concerns.

See more about Tapioca Flour →
Water
Neutral

Water is essential for hydration and is a neutral ingredient with no adverse effects.

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Salt
Neutral

Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure.

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Sugar
Bad

Sugar is used to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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