Mint Cookies and Cream Milkshake
How we scored it
This milkshake is heavily processed with a high sugar content and multiple additives, including corn syrup, carrageenan, and artificial flavors. The presence of seed oils and refined flour further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 1000 | |
| Total fat | 45g | 58% |
| Saturated fat | 28g | 140% |
| Trans fat | 1.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 134g | 49% |
| Dietary fiber | 0g | 0% |
| Sugars | 115g | |
| Protein | 15g | 30% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CANOLA OILVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy processing residues.
See more about CANOLA OIL →VANILLA FROZEN CREAM MIXBad
This ingredient is considered negative because it often contains additives and preservatives that may not be ideal for a clean diet.
Liquid SucroreBad
Liquid sucrore is a processed sweetener that adds sugar without nutritional benefits, which can impact health negatively.
SucroseBad
Sucrose is a common table sugar that provides empty calories and can contribute to health issues if consumed excessively.
See more about Sucrose →Corn SyrupBad
Corn syrup is a highly processed sweetener that can lead to blood sugar spikes and offers little nutritional value.
See more about Corn Syrup →Mono-and DiglyceridesBad
These are processed fats used as emulsifiers, which may be less healthy and are often derived from trans fats.
See more about Mono-and Diglycerides →Cellulose GumBad
Cellulose gum is a thickening agent that is processed and may cause digestive discomfort in some individuals.
See more about Cellulose Gum →Tetrasodium PyrophosphateBad
This additive is used as a stabilizer but is a processed chemical with no nutritional benefit.
See more about Tetrasodium Pyrophosphate →More drinks at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.