How we scored it
The Wawa Pumpkin Donut is heavily processed with multiple harmful ingredients such as bleached enriched wheat flour, soybean oil, and corn syrup. The presence of artificial flavors and a high sugar content further contribute to its low health rating.
Nutrition facts
| Per 1 serving (82 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 24g | |
| Protein | 3g | 6% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and linked to environmental concerns and potential health issues.
See more about Palm Oil →Bleached Enriched Wheat FlourBad
Bleached enriched wheat flour is highly processed and stripped of some nutrients, which can be less healthy compared to whole grains.
Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →Soy ProteinBad
Soy protein is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Protein →Corn SyrupBad
Corn syrup is a sweetener with high fructose content, associated with health concerns when consumed in excess.
See more about Corn Syrup →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.