How we scored it
The product is heavily processed with high fructose corn syrup and corn syrup as primary ingredients, contributing to a high sugar content. Additionally, it contains multiple preservatives, which further impacts its healthiness negatively.
Nutrition facts
| Per 1 cup (35 g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 21g | |
| Protein | 0g | 0% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener similar to high fructose corn syrup, associated with negative health effects when consumed frequently.
See more about Corn Syrup →VinegarGood
Vinegar adds tangy flavor and can aid in digestion, making it a beneficial ingredient in sauces.
See more about Vinegar →Jalapeno PeppersGood
Jalapenos provide flavor and contain capsaicin, which may have health benefits and adds a spicy kick.
See more about Jalapeno Peppers →Rice Wine VinegarGood
Rice wine vinegar adds flavor and can have mild health benefits, such as aiding digestion.
Dried GarlicGood
Garlic is known for its potential health benefits, including immune support and flavor enhancement.
See more about Dried Garlic →Crushed Red PepperGood
Red pepper adds spice and may have metabolism-boosting properties due to capsaicin.
See more about Crushed Red Pepper →Lime Juice ConcentrateGood
Lime juice provides flavor and vitamin C, supporting immune health and adding acidity.
See more about Lime Juice Concentrate →More add-ons at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.