How we scored it
This cheddar cheese sauce is heavily processed with multiple additives and contains harmful ingredients such as canola oil and refined soybean oil. The presence of corn syrup solids and modified food starch further detracts from its healthiness.
Nutrition facts
| Per 1 cup (106 g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 14g | 18% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain trans fats or unhealthy fats.
See more about Canola Oil →Refined Soybean OilVery Bad
Refined soybean oil is a processed oil that may contain unhealthy fats or additives.
Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to excess sugar intake.
See more about Corn Syrup Solids →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →SaltNeutral
Salt enhances flavor and is essential in moderation; it is generally beneficial when used appropriately.
See more about Salt →Cheddar Cheese Sauce WaterNeutral
This ingredient is a base component providing the liquid part of the cheese sauce without significant health implications.
CreamNeutral
Cream adds richness and flavor to the sauce, but is neutral in terms of health impact.
See more about Cream →Pasteurized Process Cheddar Cheese SpreadNeutral
This processed cheese spread enhances flavor and texture, with no strong positive or negative health effects.
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.