How we scored it
The product contains soybean oil, a highly processed ingredient, and added sugars, which significantly impact its healthiness. The presence of multiple additives and the level of processing further reduce its score.
Nutrition facts
| Per 1 cup (28 g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 0g | 0% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →SugarBad
Sugar is a processed sweetener that can contribute to health issues when consumed in excess.
See more about Sugar →Invert SyrupBad
Invert syrup is a processed sweetener that can be high in sugars and lacks nutritional benefits.
Mustard SeedGood
Mustard seeds are a natural spice that can have antioxidant properties and add flavor.
See more about Mustard Seed →TurmericGood
Turmeric is a spice known for its anti-inflammatory properties and vibrant color.
See more about Turmeric →Paprika TumericGood
Paprika turmeric adds flavor and color, and turmeric is known for its potential anti-inflammatory effects.
SaltNeutral
Salt enhances flavor and is essential in small amounts, though moderation is advised.
See more about Salt →Honey Mustard CupNeutral
This is the product name and overall label, indicating the general category of the item without specific health implications.
More add-ons at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.