How we scored it
The product contains beneficial ingredients like sweet peppers and turmeric, but is moderately processed with added sugar and sodium benzoate, which are less desirable. The presence of these additives and the level of processing impact the overall health rating.
Nutrition facts
| Per 1 cup (28 g) | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that helps prevent spoilage but has raised concerns about potential health effects when consumed in excess.
See more about Sodium Benzoate →Sweet Peppers Bell PeppersGood
Bell peppers are a nutritious vegetable rich in vitamins A and C, supporting overall health and immune function.
Natural Extractives of TurmericGood
Turmeric extractives contain curcumin, which has antioxidant properties and may support overall health.
SaltNeutral
Salt enhances flavor and is essential for electrolyte balance, but should be consumed in moderation.
See more about Salt →WaterNeutral
Water is essential for hydration and is a neutral ingredient with no added health concerns.
See more about Water →VinegarNeutral
Vinegar is commonly used for flavor and preservation, with no significant health concerns when used in moderation.
See more about Vinegar →Calcium ChlorideNeutral
Calcium chloride is a food additive used to maintain crispness and stability, generally recognized as safe.
See more about Calcium Chloride →More add-ons at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.