Ingredient
Crushed Red Pepper
What is Crushed Red Pepper?
Crushed Red Pepper is made from dried and crushed chili peppers, typically a blend of several varieties including cayenne. The flakes are known for their vibrant red color and range of heat levels, depending on the types of peppers used.
This ingredient is primarily used to add heat and enhance the flavor profile of various dishes. Scientifically, chili peppers contain capsaicin, a compound that may have anti-inflammatory and metabolism-boosting properties, although research shows mixed results on its health effects.
When you see Crushed Red Pepper on a label, it indicates the product may have a spicy kick, appealing to those who enjoy bold flavors without the use of artificial additives.
Commonly found in: pasta sauces, pizza, soups, salads, stir-fries
What to watch
- May cause irritation or discomfort for those with sensitive digestive systems due to its capsaicin content.
Benefits
- Contains capsaicin, which is studied for potential metabolism-boosting effects.
- Naturally enhances flavor without the need for salt or sugar.
Crushed red pepper is generally recognized as safe (GRAS) for consumption in the U.S.
Some studies suggest capsaicin can aid metabolism, but evidence on its broader health benefits and risks is mixed.
Crushed Red Pepper is plant-derived and considered vegan-friendly.
Sources: Spices and Seasonings: A Food Technologist's Guide · Capsaicin and Its Effects on Health
Scout's take
Provides capsaicin with anti-inflammatory and metabolic benefits.
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