How we scored it
The product contains a mix of beneficial ingredients like kidney beans and tomatoes, but also includes processed components such as seasoned beef crumbles and sugar. The level of processing and presence of additives like modified food starch and soy sauce contribute to a moderate health rating.
Nutrition facts
| Per 1 serving (307 g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1350mg | 59% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 6g | 21% |
| Sugars | 9g | |
| Protein | 18g | 36% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SEASONED COOKED BEEF CRUMBLESBad
Pre-cooked beef crumbles often contain added preservatives and sodium, which can be less healthy.
BEEFGood
BEEF is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about BEEF →SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about SUGAR →SOY SAUCEBad
Soy sauce contains high sodium levels, which can be a concern if consumed excessively.
See more about SOY SAUCE →BEEF FATBad
Beef fat is high in saturated fat, which should be consumed in moderation.
See more about BEEF FAT →BEEF TALLOWBad
Beef tallow is a type of rendered fat high in saturated fats, which should be eaten sparingly.
See more about BEEF TALLOW →DRIED BEEFBad
Dried beef is processed and may contain preservatives and high sodium levels.
COOKED KIDNEY BEANSGood
Kidney beans are a good source of fiber and plant-based protein, supporting digestive health.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.