How we scored it
This donut is heavily processed with refined flour, high sugar content, and contains harmful ingredients such as soybean oil and artificial flavors. The presence of multiple additives and industrial ingredients further lowers its health rating.
Nutrition facts
| Per 1 serving (106 g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 35g | |
| Protein | 5g | 10% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy FlourVery Bad
Soy flour is highly processed and can contain anti-nutrients; some individuals may also have soy sensitivities.
See more about Soy Flour →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Glazed Old Fashioned Donut Enriched Wheat FlourBad
This ingredient is a refined flour that provides little nutritional value and is often associated with less healthy processed foods.
SugarBad
Sugar adds sweetness but contributes to empty calories and potential health issues when consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats, which are linked to increased cholesterol levels and heart health concerns.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and contribute to health issues if consumed excessively.
See more about Dextrose →Mono and DiglyceridesBad
These emulsifiers are processed fats that may have negative health effects when consumed frequently.
See more about Mono and Diglycerides →Propylene GlycolBad
Propylene glycol is a synthetic additive that may cause health concerns with frequent consumption.
See more about Propylene Glycol →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.