How to order it
Plain Bagel·Applewood Smoked Bacon·Creamy Chipotle Sauce·Cheddar Cheese
How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils like soybean and canola oil, which are linked to inflammation. The presence of additives and refined flour further contributes to its low score, indicating a high level of processing.
Nutrition facts
| Per 1 serving (157 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 18g | 23% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 17g | 34% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is a processed seed oil linked to inflammation and is often highly refined.
See more about Soy Oil →Vegetable OilVery Bad
Vegetable oil, often highly processed, is linked to inflammation and is a seed oil to consume in moderation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a common processed seed oil associated with inflammation and highly refined processing.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil linked to inflammation and often contains trans fats.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →BaconBad
Bacon provides flavor but is high in saturated fat and sodium, which should be consumed in moderation.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Clean Plain Bagel Enriched FlourNeutral
This ingredient is a common base for baked goods and provides carbohydrates, but it is enriched to add nutrients.
More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.