How we scored it
The product contains a mix of beneficial ingredients like fruit and cheese, but is heavily processed with harmful ingredients such as bleached enriched flour, soybean oil, and artificial flavors. The presence of these processed components significantly lowers its health score.
Nutrition facts
| Per 1 serving (170 g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 28g | 36% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 21g | |
| Protein | 15g | 30% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SOYBEAN OILVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids when used excessively.
See more about SOYBEAN OIL →LEMON CAKE LOAFBad
Lemon cake loaf is a processed baked good high in sugars and refined flour, which are less healthy options.
MUFFIN MIXBad
Muffin mix often contains refined ingredients and additives, making it less nutritious.
SUGARBad
Sugar adds sweetness but provides empty calories with little nutritional value.
See more about SUGAR →BLEACHED ENRICHED FLOURBad
Refined flour is processed and lacks fiber, offering fewer nutrients compared to whole grains.
WHEAT FLOURBad
Wheat flour is refined and may contain gluten, which some consumers prefer to limit.
See more about WHEAT FLOUR →FOOD STARCH-MODIFIEDBad
Modified food starch is a processed additive used as a thickener, with limited nutritional benefit.
SODIUM ALUMINUM PHOSPHATEBad
This additive is used as a leavening agent but is considered a questionable ingredient due to potential health concerns.
See more about SODIUM ALUMINUM PHOSPHATE →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.