How to order it
Tuna Salad·Wrap Bread·Romaine Lettuce·Tomato·Baby Spinach·Carrot
How we scored it
The Wawa Tuna Wrap is heavily processed and contains multiple harmful ingredients such as soybean oil, canola oil, and added sugars. These factors, along with the presence of several additives, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (213 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 18g | 23% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 22g | 44% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can be associated with inflammation and less healthy fat profiles, contributing to its very bad rating.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil linked to inflammation and less healthy fat profiles, leading to its very bad rating.
See more about Canola Oil →Lite MayonnaiseBad
Lite mayonnaise contains added fats and preservatives that may be less healthy compared to natural options, leading to a negative perception.
SugarBad
Sugar is added for taste but is associated with negative health effects when consumed in excess, leading to its negative rating.
See more about Sugar →Soy ProteinBad
Soy protein is a processed plant protein that some consumers prefer to avoid, leading to a negative rating.
See more about Soy Protein →DextroseBad
Dextrose is a simple sugar that can contribute to health concerns when consumed excessively, leading to its negative rating.
See more about Dextrose →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, contributing positively to health.
TomatoGood
Tomatoes are nutrient-dense and provide antioxidants, making them a positive ingredient.
See more about Tomato →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.