Ingredient
Tomato
What is Tomato?
Tomatoes are a popular fruit from the plant Solanum lycopersicum, native to western South America. They are typically red when mature, although they come in a variety of colors and flavors, and are usually grown in warm climates.
Tomatoes are widely used for their flavor and nutritional benefits. They are a good source of vitamins C and K, potassium, and folate. The evidence suggests that lycopene, a potent antioxidant found in tomatoes, may have various health benefits, though research is ongoing.
On a label, tomatoes might indicate a presence of natural flavorings or colorants due to their high carotenoid content, which can enhance the nutritional profile and improve the color of a product.
Commonly found in: sauces, soups, salads, juices, condiments
Benefits
- Tomatoes are rich in lycopene, which is associated with heart health benefits.
- They provide essential nutrients such as vitamins C and K.
Tomatoes are generally recognized as safe (GRAS) by the FDA for consumption.
Research generally supports the nutritional benefits of tomatoes, particularly due to high levels of antioxidants.
Tomatoes are a plant-based food, making them suitable for vegan diets.
Sources: Tomatoes and Their Health Benefits
Scout's take
Part of Natural Plant-based Fruit and Vegetable Blend. Whole-food micronutrient and polyphenol blend; small total dose but a positive over synthetic vitamin fortification.
More from Scout's analyses
Tomatoes are a common base in many dishes, providing natural flavor and nutrients without strong positive or negative connotations.
from the analysis of Tabasco HOMESTYLE CHILI STARTERTomatoes are a good source of lycopene and vitamin C, supporting immune health and antioxidant intake.
from the analysis of True made foods VEGETABLE KETCHUPFound in 3 products
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