Ingredient · Updated
Tomato
Found in 3 products
What is Tomato?
Tomatoes are a popular fruit from the plant Solanum lycopersicum, native to western South America. They are typically red when mature, although they come in a variety of colors and flavors, and are usually grown in warm climates.
Tomatoes are widely used for their flavor and nutritional benefits. They are a good source of vitamins C and K, potassium, and folate. The evidence suggests that lycopene, a potent antioxidant found in tomatoes, may have various health benefits, though research is ongoing.
On a label, tomatoes might indicate a presence of natural flavorings or colorants due to their high carotenoid content, which can enhance the nutritional profile and improve the color of a product.
Commonly found in: sauces, soups, salads, juices, condiments
Benefits
- Tomatoes are rich in lycopene, which is associated with heart health benefits.
- They provide essential nutrients such as vitamins C and K.
Tomatoes are generally recognized as safe (GRAS) by the FDA for consumption.
Research generally supports the nutritional benefits of tomatoes, particularly due to high levels of antioxidants.
Tomatoes are a plant-based food, making them suitable for vegan diets.
Sources: Tomatoes and Their Health Benefits
Scout's take
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of heart disease. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and acids in tomatoes enhance flavor without the need for additives.
The case for
Rich in vitamins C and K, folate, and potassium, supporting overall health and reducing inflammation.
from the analysis of Tabasco HOMESTYLE CHILI STARTERMore from Scout's analyses
Part of Natural Plant-based Fruit and Vegetable Blend. Whole-food micronutrient and polyphenol blend; small total dose but a positive over synthetic vitamin fortification.
from the analysis of KOS Organic Superfood Plant Protein VanillaTomatoes are a good source of lycopene and vitamin C, supporting immune health and antioxidant intake.
from the analysis of True made foods VEGETABLE KETCHUPAll 3 products with Tomato
Where Tomato shows up
- Canned Foods 1 product
- Condiments 1 product
- Protein Powders 1 product
Scan any product to see every ingredient explained — and healthier swaps.