How to order it
Oven Roasted Turkey·Multigrain Bread·Cucumber·Tomato·Mayonnaise·Spinach
How we scored it
The sandwich contains several processed ingredients, including soybean oil and enriched wheat flour, which are considered less healthy. The presence of multiple additives and a high level of processing contribute to a lower score, despite some beneficial ingredients like whole wheat flour and turkey breast.
Nutrition facts
| Per 1 serving (364 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 20g | 26% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2420mg | 105% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 6g | 21% |
| Sugars | 10g | |
| Protein | 46g | 92% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Mayonnaise Soybean OilVery Bad
Mayonnaise made with soybean oil is high in unhealthy fats and calories.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Browned in Vegetable OilBad
Vegetable oils can be high in omega-6 fats, which may promote inflammation when consumed excessively.
Enriched Wheat FlourBad
Enriched flour is refined and stripped of fiber and nutrients, offering fewer health benefits.
See more about Enriched Wheat Flour →Dried MolassesBad
Molasses is high in sugar, which can contribute to excess calorie intake.
Fermented Wheat FlourBad
Fermentation of wheat flour can sometimes produce undesirable compounds or affect texture.
See more about Fermented Wheat Flour →Cultured Corn Syrup SolidsBad
This ingredient is a processed sweetener with high sugar content, offering little nutritional value.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.