How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, canola oil, and artificial additives like BHA and BHT. The presence of refined flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (156 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 19g | 38% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats, raising health concerns related to inflammation and heart health.
See more about Canola Oil →Soy ProteinBad
Soy protein is a processed ingredient that may contain additives and is often derived from genetically modified soybeans.
See more about Soy Protein →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and offers little nutritional value.
See more about Dextrose →MonoglyceridesBad
Monoglycerides are artificial emulsifiers used to improve texture, but they are processed additives with limited nutritional benefit.
See more about Monoglycerides →SugarBad
Sugar is added for sweetness but can lead to excessive calorie intake and blood sugar issues when consumed in excess.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold growth, but it is a processed additive with potential health concerns for some consumers.
See more about Calcium Propionate →Mold InhibitorBad
Mold inhibitors are chemical agents added to prolong shelf life, which are processed substances with limited nutritional value.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.