Ingredient · Updated
Monoglycerides
Found in 8 products
What is Monoglycerides?
Monoglycerides are a type of emulsifier derived from the glycerol backbone of fats. They are usually produced through the partial hydrolysis of triglycerides, commonly using plant oils such as those from soy or corn.
Monoglycerides help blend ingredients that usually don't mix well, like oil and water, and are frequently found in products such as ice cream to improve texture and consistency. The health impact of monoglycerides is generally considered minimal, but they may sometimes be derived from seed oils, which can be a point of concern for some.
When you see monoglycerides on a label, it indicates the product possibly contains plant-derived emulsifiers intended to stabilize the mixture and enhance texture.
Commonly found in: Ice Cream, Bread, Margarine, Baked Goods, Processed Snacks
What to watch
- Monoglycerides may be derived from seed oils, which some consumers aim to avoid.
Benefits
- Helps improve texture and stability in processed foods.
Monoglycerides are generally recognized as safe (GRAS) by the FDA for use in food.
There is limited research on the direct health effects of monoglycerides themselves, but concern exists due to their derivation from seed oils.
Monoglycerides can be plant-based or animal-derived; vegans are advised to check the source.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Monoglycerides are emulsifiers used to improve texture and extend shelf life in baked goods. They are generally recognized as safe but are a processed ingredient. They do not provide nutritional benefits but improve product consistency.
The case against
May contribute to the ultra-processed nature of foods and potential health concerns.
from the analysis of Pepperidge Farm Farmhouse SOURDOUGH BREADLong-term health effects are not well-studied and may include digestive issues.
from the analysis of Thomas Bagels EverythingMay contain trans fats, which are linked to heart disease.
from the analysis of Ball Park BURGER BUNSThe case for
Improve texture and extend shelf life in baked goods.
from the analysis of Thomas High Protein Bagels · echoed in 1 other analysisEnhances texture and shelf stability of products.
from the analysis of Ball Park BURGER BUNSImproves texture and shelf life of bread.
from the analysis of Pepperidge Farm Farmhouse SOURDOUGH BREADMore from Scout's analyses
Monoglycerides are emulsifiers used to improve texture and shelf life in processed foods. They are synthetic and can contribute to the ultra-processed nature of foods. Their long-term health effects are not well understood.
from the analysis of Pepperidge Farm Farmhouse SOURDOUGH BREADMonoglycerides are emulsifiers that help blend ingredients together. They are derived from fats and are used to improve texture and shelf life. They are generally considered safe in small amounts.
from the analysis of Ensure Original Nutrition Shake VanillaMonoglycerides are emulsifiers that help blend ingredients and improve texture. They are often derived from partially hydrogenated oils. Their consumption may contribute to trans fat intake.
from the analysis of Ball Park BURGER BUNSAll 8 products with Monoglycerides
Where Monoglycerides shows up
- Bagels & Muffins 2 products
- Bread 2 products
- Ice Cream 2 products
- Beverages 1 product
- Rolls & Buns 1 product
Higher-scoring picks without Monoglycerides
Products from the same categories whose analyzed ingredient list does not include Monoglycerides, scoring 80 or above.
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