Ingredient
Monoglycerides
What is Monoglycerides?
Monoglycerides are a type of emulsifier derived from the glycerol backbone of fats. They are usually produced through the partial hydrolysis of triglycerides, commonly using plant oils such as those from soy or corn.
Monoglycerides help blend ingredients that usually don't mix well, like oil and water, and are frequently found in products such as ice cream to improve texture and consistency. The health impact of monoglycerides is generally considered minimal, but they may sometimes be derived from seed oils, which can be a point of concern for some.
When you see monoglycerides on a label, it indicates the product possibly contains plant-derived emulsifiers intended to stabilize the mixture and enhance texture.
Commonly found in: Ice Cream, Bread, Margarine, Baked Goods, Processed Snacks
What to watch
- Monoglycerides may be derived from seed oils, which some consumers aim to avoid.
Benefits
- Helps improve texture and stability in processed foods.
Monoglycerides are generally recognized as safe (GRAS) by the FDA for use in food.
There is limited research on the direct health effects of monoglycerides themselves, but concern exists due to their derivation from seed oils.
Monoglycerides can be plant-based or animal-derived; vegans are advised to check the source.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Monoglycerides are emulsifiers used to improve texture and shelf life in processed foods. They are synthetic and can contribute to the ultra-processed nature of foods. Their long-term health effects are not well understood.
The case against
May contribute to the ultra-processed nature of foods and potential health concerns.
from the analysis of Pepperidge Farm Farmhouse SOURDOUGH BREADThe case for
Improves texture and shelf life of bread.
from the analysis of Pepperidge Farm Farmhouse SOURDOUGH BREADMore from Scout's analyses
Monoglycerides are processed fats used as emulsifiers, which are considered unhealthy when consumed frequently.
from the analysis of Bimbo LARGE WHITE BREADIndustrial emulsifier that may contain trans fats. Replaces egg-based emulsification found in real ice cream.
from the analysis of Oreo Frozen Dairy Dessert 1.5qtIndustrial emulsifier used to blend fat and water. May contain trans fats not required to be labeled.
from the analysis of Oreo Frozen Ice Cream Dessert SandwichFound in 4 products
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