How to order it
Chicken Breast·Wrap Bread·Romaine Lettuce·Buffalo Chicken Salad Dressing
How we scored it
The product is heavily processed with multiple additives, including isolated soy protein and carrageenan, which are concerning. The presence of seed oils like soybean and canola oil further reduces its healthiness.
Nutrition facts
| Per 1 serving (181 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 10g | 13% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 25g | 50% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Isolated Soy Protein ProductVery Bad
Isolated soy protein is highly processed and may contain additives, which can be less desirable.
Isolated Soy ProteinVery Bad
Highly processed soy protein with potential additives, reducing its nutritional quality.
See more about Isolated Soy Protein →Soy ProteinVery Bad
Soy protein is highly processed and may contain additives, reducing its nutritional quality.
See more about Soy Protein →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can promote inflammation if consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and oxidative stress.
See more about Canola Oil →Buffalo Style Chicken Wrap Chicken Breast with Rib MeatBad
This ingredient contains chicken with rib meat, which may include processed components and additives that can be less healthy.
Boneless Skinless Chicken Breast with Rib MeatBad
While chicken breast is a good protein source, the inclusion of rib meat and processing can introduce additives and less desirable components.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.