How we scored it
This flavored milk is heavily processed with added sugars and artificial flavors, which detract from its nutritional quality. The presence of carrageenan and other additives further reduces its healthiness compared to more natural milk options.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 18g | 23% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 1g | 4% |
| Sugars | 81g | |
| Protein | 16g | 32% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Liquid SucroseBad
Liquid sucrose is a concentrated form of sugar that can contribute to excess calorie intake and blood sugar spikes.
SugarBad
Added sugar adds sweetness but can lead to health issues if consumed in excess, such as weight gain and insulin resistance.
See more about Sugar →CarrageenanBad
Carrageenan is used as a stabilizer but has been linked to potential digestive inflammation in some consumers.
See more about Carrageenan →Natural and Artificial FlavorsBad
Artificial flavors are added to enhance taste but may contain synthetic chemicals that some consumers prefer to avoid.
See more about Natural and Artificial Flavors →CocoaGood
Cocoa contains antioxidants and can enhance flavor, providing some health benefits when consumed in moderation.
See more about Cocoa →Vitamin D3Good
Vitamin D3 supports bone health and immune function, making it a beneficial addition to fortified milk.
See more about Vitamin D3 →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More drinks at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.