How we scored it
This donut is heavily processed with multiple harmful ingredients, including high fructose corn syrup, soybean oil, and artificial dyes. The presence of refined flour and numerous additives further reduces its healthiness.
Nutrition facts
| Per 1 serving (100 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 4g | 8% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed frequently.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener linked to health issues when consumed in large amounts.
See more about Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and refined, which reduces its nutritional value and can contribute to less healthy dietary choices.
See more about Enriched Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Dextrose →Palm OilBad
Palm oil is a processed fat associated with environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.