How we scored it
The product is heavily processed with multiple additives such as corn syrup, mono-and diglycerides, and carrageenan, which are concerning for health. While it contains some beneficial ingredients like milk and whey, the high sugar content and level of processing significantly impact its nutritional quality.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 790 | |
| Total fat | 41g | 53% |
| Saturated fat | 26g | 130% |
| Trans fat | 1.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 91g | 33% |
| Dietary fiber | 0g | 0% |
| Sugars | 79g | |
| Protein | 14g | 28% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid SucroreBad
Liquid sucrore is a sweetener that adds sugar content, which can contribute to excess calorie intake and blood sugar spikes.
SucroseBad
Sucrose is table sugar, which provides sweetness but offers little nutritional value and can impact health if consumed excessively.
See more about Sucrose →Corn SyrupBad
Corn syrup is a high-fructose sweetener that adds sugar and calories, which can contribute to health issues if overconsumed.
See more about Corn Syrup →Mono-and DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which are artificial additives with potential health concerns when consumed frequently.
See more about Mono-and Diglycerides →CarrageenanBad
Carrageenan is a thickener and stabilizer that has been associated with inflammation in some studies, leading to its negative perception.
See more about Carrageenan →CreamGood
Cream adds richness and flavor, providing healthy fats and fat-soluble vitamins, though it should be consumed in moderation.
See more about Cream →Nonfat MilkGood
Nonfat milk provides protein, calcium, and vitamins without the fat content, supporting nutritional balance.
See more about Nonfat Milk →WheyGood
Whey is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey →More drinks at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.