Strawberry Freeze Smoothie

at Wawa
1 serving (16 fl oz) · 440 cal · 2g protein
35 Poor
Seed oil free

How we scored it

The product contains high levels of added sugars and corn syrup, which are significant concerns. Additionally, the presence of multiple additives and a high level of processing further impacts its healthiness negatively.

Nutrition facts

Per 1 serving (16 fl oz)Amount% DV
Calories 440
Total fat 6g 8%
Saturated fat 4g 20%
Trans fat 0g
Cholesterol 25mg 8%
Sodium 85mg 4%
Total carbohydrate 95g 35%
Dietary fiber 0g 0%
Sugars 76g
Protein 2g 4%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
SUGAR
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

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Liquid Sucrore
Bad

Liquid sucrose is a sweetener that can contribute to excess sugar intake and related health concerns.

Sucrose
Bad

Sucrose is a form of sugar that adds sweetness but may lead to health issues if consumed excessively.

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Corn Syrup
Bad

Corn syrup is a sweetener that can contribute to high sugar levels and health concerns when consumed in excess.

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STRAWBERRY SMOOTHIE BASE STRAWBERRIES
Good

Strawberries are naturally rich in vitamins and antioxidants, contributing positively to the smoothie.

VEGETABLE JUICE
Good

Vegetable juice provides additional nutrients and natural flavor, supporting a healthy profile.

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Lemonade Base
Good

Lemonade base adds flavor and a refreshing citrus note, enhancing the overall taste experience.

LEMON JUICE
Good

Lemon juice offers vitamin C and natural tartness, contributing positively to flavor and nutrition.

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Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.