How we scored it
This product is heavily processed with multiple additives and contains soybean oil, which is a seed oil. The presence of refined flour and high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (110 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 1g | 4% |
| Sugars | 28g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Glazed Twist Donut MixBad
This mix contains highly processed ingredients and additives that are generally considered less healthy, which is why it has a negative sentiment.
Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, often associated with less nutritious food choices.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, contributing to its negative classification.
See more about Wheat Flour →Egg WhiteGood
Egg whites provide high-quality protein and are a natural ingredient beneficial for muscle maintenance.
See more about Egg White →Nonfat Dry MilkGood
Nonfat dry milk supplies calcium and protein, supporting bone health and muscle function.
See more about Nonfat Dry Milk →WheyGood
Whey protein is a high-quality protein source that supports muscle repair and immune health.
See more about Whey →Egg YolksGood
Egg yolks contain essential nutrients like vitamins and healthy fats, contributing positively.
See more about Egg Yolks →Wheat FiberGood
Wheat fiber adds dietary fiber, aiding digestion and promoting satiety.
More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.