Ingredient · Updated
Egg white
Found in 4 products
What is Egg white?
Egg white is the clear, viscous liquid that surrounds the yolk of an egg. It is primarily composed of water and proteins such as albumin and is separated from the yolk during processing.
Egg white is used in various food products for its functional properties, including foaming, emulsification, and binding. It is often found in products like baked goods, protein bars, and dietary supplements. Consuming egg white can provide a high-quality protein source, with little fat compared to whole eggs.
When reading labels, note that egg white is a common ingredient in foods aiming to boost protein content while minimizing fat. It is a natural ingredient, but not suitable for vegans due to its animal origin.
Commonly found in: protein bars, baked goods, mousse, meringues, omelettes, dietary supplements
Benefits
- Egg white is a low-fat source of high-quality protein.
- It provides functional properties like foaming and emulsification in food products.
Egg white is recognized as safe by the FDA with no specific restrictions for its use in foods.
Research supports egg white as a nutritious source of protein with benefits for muscle repair and maintenance.
As an animal-derived product, egg white is not considered vegan.
Sources: Egg Safety
Scout's take
Egg white is a source of high-quality protein with minimal fat. It is a natural ingredient that provides essential amino acids. However, it lacks the fat-soluble vitamins found in whole eggs.
The case against
May cause allergic reactions in individuals with egg allergies.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsPotential allergen for individuals with egg allergies.
from the analysis of David Protein BarThe case for
Provides high-quality protein with essential amino acids. Low in fat and calories.
from the analysis of David Protein Bar · echoed in 1 other analysisMore from Scout's analyses
Egg white is a high-quality protein source that is low in calories and fat. It provides essential amino acids and is easily digestible. It is commonly used in protein-rich and low-fat foods.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsEgg white is a good source of protein and generally considered neutral in health impact.
from the analysis of Healthy Choice Cafe Steamers Chicken PestoClean protein source but minor ingredient.
from the analysis of MET-Rx Big 100 BarAll 4 products with Egg white
Where Egg white shows up
- Protein Bars 3 products
- Prepared 1 product
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