Healthy Choice Cafe Steamers Chicken Pesto
At a glance
Summary
This product is ultra-processed, which limits its potential health score. It contains beneficial ingredients like olive oil and chicken, but the presence of soybean oil and isolated soy protein, both of which are highly processed, detracts from its nutritional quality. Additionally, the inclusion of multiple additives further contributes to its processing level, impacting the overall healthiness of the product.
Key ingredients 8
Soybean oilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Soybean oil →Enriched wheat flourBad
Enriched wheat flour is highly processed and lacks fiber, which can contribute to blood sugar spikes and reduced nutritional value.
See more about Enriched wheat flour →Cooked pastaNeutral
Cooked pasta is a common carbohydrate source that provides energy and is generally considered neutral in health impact.
See more about Cooked pasta →Egg whiteNeutral
Egg white is a good source of protein and generally considered neutral in health impact.
See more about Egg white →Cooked chickenGood
Cooked chicken provides high-quality protein essential for muscle maintenance and overall health.
See more about Cooked chicken →Yellow and green zucchiniGood
Zucchini is a vegetable rich in vitamins and fiber, supporting digestion and overall nutrition.
See more about Yellow and green zucchini →SpinachGood
Spinach is nutrient-dense, providing iron, vitamins, and antioxidants beneficial for health.
See more about Spinach →Parmesan cheeseGood
Parmesan cheese adds flavor and calcium, contributing to bone health when consumed in moderation.
See more about Parmesan cheese →Processing
Ultra-Processed Foods
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