How we scored it
The product contains soybean oil, a highly processed ingredient, and preservatives like calcium disodium EDTA and sodium benzoate, which contribute to its low score. The presence of sugar and multiple additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 salad (142 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 15g | 19% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 2g | 4% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be detrimental if consumed in excess.
See more about Soybean Oil →SugarBad
Sugar is a processed ingredient that can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Calcium Disodium EDTABad
This additive is used as a preservative but is a synthetic chemical that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns with synthetic additives.
See more about Sodium Benzoate →PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients, making them a beneficial ingredient.
See more about Potatoes →Distilled VinegarGood
Vinegar adds flavor and has been associated with potential digestive benefits, making it a beneficial ingredient.
See more about Distilled Vinegar →Dehydrated GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits, making it a positive addition.
Dehydrated OnionGood
Onion adds flavor and contains antioxidants, contributing positively to the ingredient profile.
See more about Dehydrated Onion →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.