How to order it
Egg White Omelet·Chicken Steak·Spinach·Cheddar Cheese
How we scored it
The product contains several processed ingredients such as soybean oil, modified food starch, and gums, which contribute to a high level of processing. While it includes beneficial ingredients like chicken and spinach, the presence of harmful additives and high sodium content significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (177 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener or stabilizer, which offers little nutritional value and may cause digestive discomfort in some individuals.
See more about Modified Food Starch →Xanthan GumBad
Xanthan gum is a processed additive used as a thickener, which may cause digestive issues in sensitive individuals.
See more about Xanthan Gum →Guar GumBad
Guar gum is a processed fiber additive that can cause bloating or digestive discomfort in some people.
See more about Guar Gum →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels and offers little nutritional benefit.
See more about Dextrose →Modified Corn StarchBad
Modified corn starch is a processed additive used as a thickener, with limited nutritional value and potential digestive effects.
See more about Modified Corn Starch →CaramelBad
Caramel is a processed sweetener used for color and flavor, offering little nutritional benefit and added sugars.
See more about Caramel →ChickenVery Good
Chicken is a natural, high-quality source of lean protein essential for muscle maintenance and overall health.
See more about Chicken →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.