How we scored it
The product contains soybean oil, which is a heavily processed seed oil and negatively impacts the score. Additionally, the presence of multiple processed ingredients and additives contributes to a higher level of processing, further reducing the rating.
Nutrition facts
| Per 1 serving (304 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 25g | 32% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1300mg | 57% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 21g | 42% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain unhealthy trans fats or omega-6 fatty acids, which may be less desirable in a balanced diet.
See more about Soybean Oil →Egg WhitesGood
Egg whites are a good source of protein and help improve the texture and stability of the cheese sauce.
See more about Egg Whites →Cheddar CheeseGood
Cheddar cheese adds flavor and richness to the dish, providing beneficial nutrients like calcium and protein.
See more about Cheddar Cheese →Cultured MilkGood
Cultured milk contributes beneficial probiotics and enhances the flavor profile of the cheese sauce.
See more about Cultured Milk →Cheddar Club CheeseGood
This cheese adds flavor and creaminess, contributing beneficial nutrients like calcium and protein.
CreamGood
Cream provides richness and beneficial fats, enhancing flavor and texture in the dish.
See more about Cream →Nonfat MilkGood
Nonfat milk supplies calcium and protein without added fat, supporting nutritional value.
See more about Nonfat Milk →Skim MilkGood
Skim milk provides calcium and protein with minimal fat, supporting a healthier nutritional profile.
See more about Skim Milk →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.