Ingredient

Cultured Milk

Positive in 2 products Neutral in 1

What is Cultured Milk?

Cultured milk is a dairy product in which milk has been fermented with live bacterial cultures. The process involves adding specific strains of bacteria to milk, which ferment the lactose, producing lactic acid and changing the texture and flavor.

It is commonly used to make products like yogurt, kefir, and buttermilk. Cultured milk is generally recognized as beneficial for gut health due to its probiotic content, which can help maintain a healthy balance of gut bacteria and support digestion.

When considering cultured milk on a label, note that the type of live cultures can vary, which may affect the product's specific health properties and flavor.

Commonly found in: yogurt, kefir, buttermilk, smoothies, sauces

Benefits

Contains probiotics that can support gut health and digestion.
May improve lactose digestion for individuals sensitive to lactose.

FDA

Cultured milk products are generally recognized as safe (GRAS) by the FDA and have a long history of safe consumption.

Research

Research supports potential health benefits of consuming probiotics found in cultured milk, including improved digestion and immune support.

Vegan

Cultured milk is derived from animal sources and is not suitable for vegan diets.

Gut Health

Contains probiotics, which are beneficial for maintaining a healthy gut microbiome.

Sources: Milk and Milk Products - General Standards

Scout's take

Cultured milk is a primary ingredient in cheese, providing essential proteins and fats. It undergoes fermentation, which can enhance digestibility and probiotic content. The quality of the milk, such as being grass-fed or organic, can further enhance its nutritional profile.