Tillamook SHARP CHEDDAR CHEESE
At a glance
Summary
This cheese is made from cultured milk, salt, enzymes, and annatto for color, which are typical ingredients for cheddar cheese. While it contains a natural colorant, annatto, which can cause allergic reactions in some individuals, the product is primarily composed of whole food ingredients. However, it is classified as ultra-processed due to its processing level, which limits its score despite the clean ingredient list.
Key ingredients 4
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing essential proteins and fats. It undergoes fermentation, which can enhance digestibility and probiotic content. The quality of the milk, such as being grass-fed or organic, can further enhance its nutritional profile.
Benefits
Rich in protein and healthy fats, cultured milk supports muscle growth and provides essential nutrients like calcium and vitamin D.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in many foods but does not provide additional nutritional benefits. The type of salt used (refined vs. unrefined) can affect its mineral content.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process but do not contribute significant nutritional value. The source of enzymes can vary, including animal or microbial origins.
Benefits
Enzymes are crucial for transforming milk into cheese, contributing to texture and flavor development.
AnnattoBad
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its yellow-orange hue. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily cosmetic, with no nutritional benefits.
Risks
May cause allergic reactions or food sensitivities in some individuals.
Benefits
Provides a natural alternative to synthetic colorants, enhancing the visual appeal of cheese.
Processing
Ultra-Processed Foods
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