How to order it
English Muffin·Scrambled Egg Patty·Sausage Patty·American Cheese
How we scored it
This product is heavily processed with multiple additives and preservatives, including TBHQ and BHT, and contains soybean oil, which is a seed oil. The presence of refined flour and corn syrup solids further contributes to its low health rating.
Nutrition facts
| Per 1 serving (171 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 34g | 44% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 860mg | 37% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 19g | 38% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
A highly processed seed oil linked to inflammation and often found in processed foods.
See more about Soybean Oil →SugarBad
Added for sweetness, but excessive sugar can contribute to health concerns like energy spikes and dental issues.
See more about Sugar →PreservativesBad
Added to extend shelf life, preservatives can be controversial due to potential health concerns with some additives.
See more about Preservatives →Calcium PropionateBad
A common preservative to prevent mold, but some consumers prefer to avoid chemical preservatives.
See more about Calcium Propionate →Sorbic AcidBad
Used as a preservative, but some prefer to limit intake of artificial preservatives.
See more about Sorbic Acid →Sausage PattyBad
Contains processed pork and additives, which some consumers prefer to limit.
DextroseBad
A simple sugar that adds sweetness, but excessive intake can be a concern.
See more about Dextrose →Corn Syrup SolidsBad
A processed sweetener linked to high sugar content, often considered less healthy.
See more about Corn Syrup Solids →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.