How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and canola oil, which are associated with negative health impacts. Despite some beneficial ingredients like turkey and cheddar cheese, the overall processing level and presence of seed oils significantly lower its healthiness score.
Nutrition facts
| Per 1 serving (147 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8TurkeyGood
Turkey is a lean source of protein that provides essential amino acids and nutrients, making it a beneficial ingredient in this product.
See more about Turkey →Cheddar CheeseGood
Cheddar cheese adds flavor and calcium, contributing to bone health and taste, which is why it is considered beneficial.
See more about Cheddar Cheese →Green Leaf LettuceGood
Green leaf lettuce provides vitamins, minerals, and fiber, supporting overall health and digestion.
TurmericGood
Turmeric contains curcumin, which has antioxidant properties and adds a vibrant color and flavor to the product.
See more about Turmeric →HoneyGood
Honey is a natural sweetener that provides antioxidants and a pleasant flavor, making it a healthier alternative to processed sugars.
See more about Honey →Mustard SeedGood
Mustard seeds add flavor and contain beneficial compounds like selenium and magnesium, supporting health.
See more about Mustard Seed →Egg YolksGood
Egg yolks are rich in vitamins, minerals, and healthy fats, contributing to nutritional value and flavor.
See more about Egg Yolks →Oleoresin TurmericGood
Oleoresin turmeric is a concentrated form of turmeric that enhances color and flavor while providing antioxidant benefits.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.