Ingredient
Turkey
What is Turkey?
Turkey is a type of poultry meat that is popular in many cuisines around the world. It is typically raised on farms and processed for consumption in various forms such as whole turkey, turkey breasts, or ground turkey.
Turkey is used in food products due to its high protein content and relatively low fat compared to other meats like beef or pork. It provides essential amino acids and is a good source of vitamins and minerals such as B vitamins, phosphorus, and selenium. The health evidence suggests turkey can be a healthy part of a balanced diet, especially when prepared without excessive added fats or sodium.
When you see turkey on a label, it often indicates the main protein source of the product, commonly found in sandwiches, processed deli meats, and meals targeting a leaner dietary preference.
Commonly found in: Sandwiches, Deli meats, Frozen meals, Burger patties, Soups
Benefits
- High in protein, supporting muscle growth and repair.
- Contains essential vitamins and minerals such as B vitamins and selenium, which are important for metabolic functions.
Turkey is considered safe for human consumption and regulated under meat inspection laws to ensure health standards are met.
Generally, research supports turkey as a healthy protein choice with beneficial nutrients, as long as it is consumed in moderation without excessive processing or additives.
Turkey is an animal product and not suitable for vegan diets.
Sources: Meat and Poultry Labeling Terms
Scout's take
Turkey is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and typically contains fewer additives compared to processed meats. As a lean meat, it offers a good balance of nutrients without excessive fat.
More from Scout's analyses
Turkey is a whole animal protein providing essential amino acids, bioavailable iron, and omega fatty acids — the foundation of a species-appropriate dog diet.
from the analysis of JustFoodForDogs Turkey & Whole Wheat Macaroni RecipeTurkey is a whole animal protein providing essential amino acids and taurine, which cats cannot synthesize and must obtain from animal tissue.
from the analysis of Primal PRIMAL PET FOODS, INC. CAT FD TURKEY 5.5OZFound in 3 products
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