How to order it
Bagel·Scrambled Egg Patty·Pork Roll·White American Cheese Milk
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, soybean oil, and sugar. The presence of seed oils and refined ingredients significantly lowers its health score.
Nutrition facts
| Per 1 serving (179 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 22g | 28% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is a highly processed seed oil linked to inflammation and other health concerns when consumed in excess.
See more about Soy Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health issues.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation and additives that may reduce its natural nutritional value.
See more about Cultured Wheat Flour →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →Pork RollBad
Pork roll is a processed meat product that may contain preservatives and additives.
More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.