Spicy Boneless Chicken Wings Meal

at Wawa
1 serving (249 g) · 640 cal · 37g protein
29 Poor
Contains seed oils

How to order it

Homestyle Breaded Chicken Breast·Bleu Cheese Dressing

How we scored it

The product is heavily processed with multiple additives and contains canola oil, which is a seed oil. The presence of monosodium glutamate and other processed ingredients further reduces its health score.

Nutrition facts

Per 1 serving (249 g)Amount% DV
Calories 640
Total fat 40g 51%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 120mg 40%
Sodium 0mg 0%
Total carbohydrate 32g 12%
Dietary fiber 0g 0%
Sugars 3g
Protein 37g 74%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and contains omega-6 fatty acids, which some consumers prefer to limit.

See more about Canola Oil →
Fully Cooked Homestyle Breaded Chicken Breast with Rib Meat
Bad

This ingredient is associated with processed, breaded chicken, which often contains additives and preservatives that may be less healthy.

Sodium Phosphates
Bad

Sodium phosphates are additives used as preservatives or stabilizers, which may be concerning if consumed in excess.

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Monosodium Glutamate
Bad

MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities or dietary preferences.

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Modified Corn Starch
Bad

Modified corn starch is an additive used as a thickener or stabilizer, which is often highly processed.

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Soy Flour
Bad

Soy flour is a processed ingredient that may be a concern for those with soy allergies or sensitivities.

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Dextrose
Bad

Dextrose is a form of sugar used as a sweetener, which can contribute to excess sugar intake.

See more about Dextrose →
Wheat Gluten
Bad

Wheat gluten is a protein derived from wheat that may be problematic for those with gluten sensitivities.

See more about Wheat Gluten →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.