How to order it
Kale·White Quinoa·Apples·Yellow Bell Pepper·Dried Cranberries·Crumbled Goat Cheese·Champagne Dressing
How we scored it
The salad contains multiple seed oils and added sugars, which are heavily processed ingredients. Despite the presence of beneficial ingredients like quinoa and kale, the overall processing level and harmful additives significantly lower its health rating.
Nutrition facts
| Per 1 salad (250 g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 33g | 42% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 25g | |
| Protein | 8g | 16% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable compounds, which are linked to negative health effects.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →Inverted SugarBad
Inverted sugar is a processed sweetener that can cause blood sugar spikes and contribute to unhealthy weight gain.
Dried CranberriesBad
Dried cranberries often contain added sugars and preservatives, which can be less healthy.
See more about Dried Cranberries →SugarBad
Sugar adds sweetness but can contribute to blood sugar spikes and weight gain when consumed excessively.
See more about Sugar →ApplesGood
Apples are a natural source of fiber, vitamins, and antioxidants, contributing positively to health.
See more about Apples →Apples and Calcium AscorbateGood
This combination provides vitamin C and antioxidants, supporting immune health.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.