How to order it
Plain Bagel·Ham·White American Cheese·Spicy Mustard
How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, enriched flour, and corn syrup solids. These factors, along with the high sodium content, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (252 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 14g | 18% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 31g | 62% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels.
See more about Dextrose →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals.
See more about Wheat Gluten →Brown SugarBad
Brown sugar adds sweetness but contributes to excess sugar intake.
See more about Brown Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars linked to health concerns.
See more about Corn Syrup Solids →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.