How to order it
Tuna Salad·Romaine Bowl·Grape Tomatoes·Cucumber·Ciabatta Croutons
How we scored it
The product contains beneficial ingredients like tuna and cage-free eggs, but is heavily penalized due to the presence of multiple harmful ingredients such as canola oil, sunflower oil, and textured vegetable protein, indicating a high level of processing.
Nutrition facts
| Per 1 serving (331 g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 30g | 38% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 16g | 32% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8EXPELLER PRESSED CANOLA OILVery Bad
Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which may promote inflammation.
See more about EXPELLER PRESSED CANOLA OIL →TEXTURED VEGETABLE PROTEINVery Bad
Textured vegetable protein is highly processed and often contains additives and preservatives.
SOY FLOURVery Bad
Soy flour is heavily processed and may contain genetically modified ingredients or additives.
See more about SOY FLOUR →CANOLA OILVery Bad
Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids.
See more about CANOLA OIL →SUNFLOWER OILVery Bad
Sunflower oil is often highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about SUNFLOWER OIL →SUGARBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about SUGAR →CORN SYRUP SOLIDSBad
Corn syrup solids are added as sweeteners and can contribute to excess sugar intake.
See more about CORN SYRUP SOLIDS →TUNAGood
Tuna is a high-quality source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
See more about TUNA →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.