How we scored it
The product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial flavors. The presence of these ingredients, along with high sugar content, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (85 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 13g | |
| Protein | 6g | 12% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Flour BleachedBad
This ingredient is highly processed and refined, which can reduce its nutritional value and is often associated with less healthy food options.
Wheat FlourBad
Refined wheat flour is stripped of many nutrients during processing, making it less nutritious compared to whole grains.
See more about Wheat Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which may impact heart health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →Soy ProteinBad
Soy protein is a processed ingredient that may contain anti-nutrients and is often genetically modified.
See more about Soy Protein →Soy LecithinBad
Soy lecithin is a processed emulsifier that may contain genetically modified ingredients and additives.
See more about Soy Lecithin →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.