How we scored it
The product is heavily processed, containing harmful ingredients such as soybean oil and being deep-fried in the same oil. The presence of multiple additives and refined ingredients further reduces its healthiness.
Nutrition facts
| Per 1 serving (128 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 30g | 38% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Soybean Oil →Deep Fried in Soybean OilVery Bad
Deep frying in soybean oil increases fat content and can introduce unhealthy trans fats or oxidized oils.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Low Moisture Part-Skim Mozzarella CheeseGood
This cheese provides calcium and protein, making it a beneficial dairy ingredient for muscle and bone health.
See more about Low Moisture Part-Skim Mozzarella Cheese →Pasteurized Part-Skim MilkGood
Pasteurized milk is a good source of essential nutrients like calcium and vitamin D, supporting bone health.
See more about Pasteurized Part-Skim Milk →Cheese CultureGood
Cheese cultures help produce the cheese's flavor and texture, contributing to a natural fermentation process.
See more about Cheese Culture →EnzymesGood
Enzymes are essential for cheese production, aiding in milk coagulation and flavor development.
See more about Enzymes →Dehydrated GarlicGood
Garlic adds flavor and contains antioxidants that support immune health.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.