How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils, enriched flour, and preservatives like BHA and BHT. The presence of these ingredients, along with the high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (125 g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 46g | 59% |
| Saturated fat | 24g | 120% |
| Trans fat | 0.5g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1480mg | 64% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 25g | 50% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils like soybean, corn, and palm oil are highly processed and contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or undesirable omega-6 fatty acids.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly refined and often contains trans fats or excessive omega-6 fatty acids.
See more about Corn Oil →Palm OilVery Bad
Palm oil is a processed fat linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →PepperoniBad
Pepperoni is a processed meat that often contains preservatives and high levels of saturated fats, which can be less healthy when consumed frequently.
See more about Pepperoni →PorkBad
Pork is a red meat that can be high in saturated fats and cholesterol, which may impact heart health if eaten in excess.
See more about Pork →BeefBad
Beef is a red meat that contains saturated fats and cholesterol, and its consumption should be moderated for a balanced diet.
See more about Beef →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.