Lemon Freeze Smoothie

at Wawa
1 serving (16 fl oz) · 490 cal · 5g protein
40 Poor
Seed oil free

How we scored it

This product contains multiple forms of added sugars and corn syrup, which are heavily processed and contribute to a high sugar content. Additionally, the presence of emulsifiers and carrageenan indicates a high level of processing, impacting the overall healthiness of the product.

Nutrition facts

Per 1 serving (16 fl oz)Amount% DV
Calories 490
Total fat 13g 17%
Saturated fat 8g 40%
Trans fat 0g
Cholesterol 50mg 17%
Sodium 140mg 6%
Total carbohydrate 92g 33%
Dietary fiber 0g 0%
Sugars 85g
Protein 5g 10%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
SUGAR
Bad

Sugar adds sweetness but is associated with excess calorie intake and can impact health if consumed in large amounts.

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Liquid Sucrose
Bad

Liquid sucrose is a concentrated sugar solution that can contribute to excessive calorie intake and blood sugar spikes.

Sucrose
Bad

Sucrose is a common table sugar linked to increased calorie consumption and potential health issues when overused.

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Corn Syrup
Bad

Corn syrup is a highly processed sweetener that can contribute to excessive sugar intake and health concerns.

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Mono-and Diglycerides
Bad

Mono- and diglycerides are emulsifiers that are processed additives, sometimes linked to health concerns with long-term consumption.

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Carrageenan
Bad

Carrageenan is a thickener and stabilizer that has been linked to digestive discomfort in some consumers.

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LEMON JUICE
Good

Lemon juice provides natural vitamin C and a fresh citrus flavor, enhancing the drink's taste and nutritional profile.

See more about LEMON JUICE →
Cream
Good

Cream adds richness and flavor, offering fats that can support energy and nutrient absorption.

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Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.