How to order it
Everything Bagel·Veggie Cream Cheese·Cucumber·Tomato
How we scored it
The product is heavily processed with enriched wheat flour and soy oil, which are considered less healthy ingredients. Additionally, the presence of multiple additives and gums contributes to a high level of processing, impacting the overall healthiness of the sandwich.
Nutrition facts
| Per 1 serving (172 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 12g | 24% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is a highly processed seed oil linked to inflammation and less healthy fat profiles.
See more about Soy Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined ingredient that may lack fiber and nutrients, contributing to less healthy eating choices.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Bagel MixBad
Bagel mix often contains refined ingredients and additives that are less healthy than whole foods.
Cultured Wheat FlourBad
Cultured wheat flour is processed and may contain additives, reducing its nutritional value.
See more about Cultured Wheat Flour →Degerminated Yellow Corn FlourBad
Degerminated corn flour is highly processed and stripped of nutrients, making it less healthy.
See more about Degerminated Yellow Corn Flour →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals.
See more about Wheat Gluten →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.