How to order it
Romaine·Chicken Strips·Black Beans·Fresh Salsa·Vermont Cheddar·Crispy Jalapenos
How we scored it
The product contains beneficial ingredients like romaine lettuce and black beans, but is heavily processed with harmful components such as soybean oil and sodium phosphates. The presence of multiple processed ingredients and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (401 g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 28g | 36% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 11g | 39% |
| Sugars | 5g | |
| Protein | 29g | 58% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is highly processed and rich in omega-6 fats, which can be pro-inflammatory.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats, which may contribute to inflammation.
See more about Canola Oil →Breaded Chicken Strips Boneless Chicken Breast with Rib MeatBad
This ingredient is processed and breaded, which can add unhealthy fats and preservatives.
Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture, but excessive intake may be concerning.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive that may impact digestion and nutrition.
See more about Modified Food Starch →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in large amounts.
See more about Dextrose →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.