How we scored it
The product contains multiple industrial seed oils, including canola, soybean, and sunflower oils, which are heavily processed and considered unhealthy. Additionally, the presence of additives like disodium dihydrogen pyrophosphate and natural flavor further contributes to its low score.
Nutrition facts
| Per 1 serving (70 g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 7g | 9% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or genetically modified ingredients, raising health concerns.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats, which can impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which are less desirable in a healthy diet.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Vegetable OilBad
Vegetable oil is highly processed and often contains trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →Hashbrown PotatoesGood
Hashbrown potatoes are a natural, minimally processed vegetable that provides essential nutrients and dietary fiber.
Dehydrated PotatoGood
Dehydrated potatoes are a processed form of natural potatoes, retaining nutrients while extending shelf life.
Onion PowderGood
Onion powder adds flavor and contains antioxidants and beneficial plant compounds.
See more about Onion Powder →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.