How we scored it
The product is heavily processed with multiple additives and contains soybean oil, which is a significant negative factor. While it includes some beneficial ingredients like spices and organic chicken stock, the presence of refined flours and sodium phosphates further impacts its healthiness negatively.
Nutrition facts
| Per 1 order (3 tenders) (105 g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 10g | 13% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 880mg | 38% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 15g | 30% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Breded Chicken StripsBad
This ingredient indicates processed breaded chicken, which often contains additives and preservatives that may be less healthy.
Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but can be concerning if consumed in excess.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive that may contain additives or preservatives.
See more about Modified Food Starch →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Malted Barely FlourBad
Malted barley flour is a processed ingredient with added sugars and starches.
Degermed Yellow Corn FlourBad
Degermed yellow corn flour is a processed ingredient with reduced nutritional value.
Soybean FiberBad
Soybean fiber is a processed plant fiber that may contain additives or be highly processed.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.