How to order it
Smoked Honey Maple Premium Ham·Wrap Bread·Swiss Cheese·Green Leaf Lettuce·Mustard Sauce
How we scored it
This wrap is heavily processed with multiple additives and preservatives, including sodium nitrite and artificial flavors. The presence of seed oils and refined flour further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (193 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 27g | 54% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil associated with inflammation and health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil linked to inflammation and health issues.
See more about Canola Oil →Ham and Swiss WrapBad
This is the overall product name indicating it is a processed wrap with multiple ingredients, which are often highly processed and contain additives.
Fully Cooked Smoked Honey Maple Premium HamBad
Processed ham often contains preservatives, sodium, and additives that may not be ideal for a healthy diet.
CaramelBad
Caramel is a processed additive that often contains artificial coloring and sugars, which can be less healthy.
See more about Caramel →HamBad
Ham is a processed meat that may contain preservatives, sodium, and additives.
See more about Ham →DextroseBad
Dextrose is a simple sugar that adds sweetness and calories without nutritional benefits.
See more about Dextrose →Maple FlavoringBad
Maple flavoring is often artificial and may contain synthetic additives.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.