How we scored it
The Wawa Apple Fritter is heavily processed with multiple harmful ingredients such as high fructose corn syrup, artificial flavors, and seed oils. The presence of refined flours and sugars further contributes to its low health score.
Nutrition facts
| Per 1 serving (175 g) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 26g | 33% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 96g | 35% |
| Dietary fiber | 3g | 11% |
| Sugars | 47g | |
| Protein | 9g | 18% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed frequently.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener with little nutritional value and associated health concerns.
See more about Corn Syrup →Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, which can be less healthy when consumed frequently.
See more about Soybean Oil →Soy OilVery Bad
Soy oil is highly processed and associated with health concerns related to omega-6 fats.
See more about Soy Oil →Apple Fritter Bleached and Unbleached Enriched Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and is often associated with less wholesome food choices.
Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less beneficial for a healthy diet.
See more about Wheat Flour →Powdered SugarBad
Powdered sugar is a highly processed form of sugar with little nutritional value and can contribute to excess calorie intake.
See more about Powdered Sugar →SugarBad
Sugar is a refined carbohydrate that provides quick energy but offers minimal nutritional benefits.
See more about Sugar →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.