Ingredient · Updated
Powdered sugar
What is Powdered sugar?
Powdered sugar is a finely ground form of white sugar, often blended with a small amount of anti-caking agent like cornstarch to prevent clumping. It is made by grinding granulated sugar to a powdery consistency.
Powdered sugar is primarily used for decorative purposes, like dusting on baked goods, or in frostings where a smooth texture is desired. While sugar is an energy source, high consumption is linked to health issues like obesity and tooth decay.
When you see powdered sugar on a label, it's often in products where sweetness and texture play a key role, such as confections and desserts.
Commonly found in: Baked goods, Confections, Frostings, Desserts, Coatings, Decorations
What to watch
- High sugar intake is associated with an increased risk of weight gain and metabolic disorders.
- Excessive consumption can contribute to dental cavities.
Powdered sugar is generally recognized as safe (GRAS) by the FDA.
Research indicates potential health issues with high sugar consumption, but moderate use is typical in many diets.
Though sugar itself is plant-based, some sugar production processes may involve bone char, which concerns some vegans.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Powdered sugar is a refined sugar that provides empty calories without nutritional benefits. It is highly processed and can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and dental cavities.
The case against
May lead to weight gain and increased risk of metabolic disorders.
from the analysis of Trader Joe's Bite-Sized Candy Coated Milk Chocolate Candies · echoed in 1 other analysisMay contribute to obesity, dental cavities, and increased blood sugar levels.
from the analysis of Protein Pints Cookie DoughMore from Scout's analyses
Powdered sugar is a refined sugar mixed with cornstarch to prevent clumping, adding to its processed nature. It offers no nutritional benefits and can contribute to health issues when consumed in excess. The cornstarch component is also a refined carbohydrate.
from the analysis of Trader Joe's Bite-Sized Candy Coated Milk Chocolate CandiesPowdered sugar is a refined sugar that contributes to high calorie intake without nutritional benefits. It is often used for texture and sweetness in processed foods. Excessive consumption is linked to health issues.
from the analysis of Havanna Alfajores 70% Cacao Puro (9 Alfajores).Found in 3 products
Where Powdered sugar shows up
Higher-scoring picks without Powdered sugar
Products from the same categories whose analyzed ingredient list does not include Powdered sugar, scoring 80 or above.
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