How to order it
Romaine Lettuce·Caesar Dressing·White Chicken Meat·Bacon Topping·Parmesan Cheese·Country Cut Multigrain Cheese Garlic Croutons
How we scored it
The salad contains beneficial ingredients like romaine lettuce and parmesan cheese, but is heavily processed with multiple additives and harmful ingredients such as soybean oil and maltodextrin. The presence of seed oils and artificial flavors significantly lowers its health rating.
Nutrition facts
| Per 1 serving (163 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 30g | 38% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 18g | 36% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →Caesar DressingBad
Caesar dressing often contains high amounts of fats, sodium, and additives, which can be less healthy if consumed frequently.
Worcestershire SauceBad
Worcestershire sauce often contains high sodium and additives, which can contribute to excess salt intake.
See more about Worcestershire Sauce →MolassesBad
Molasses contains added sugars and calories, which may impact blood sugar levels if consumed in excess.
See more about Molasses →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if overconsumed.
See more about Sugar →AnchovyBad
Anchovies are high in sodium and may cause concerns for those monitoring salt intake.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.